The

FUNCTIONAL

Approach

At Movement Crew, we don’t just workout, we incorporate all forms of training, including HIIT, strength and conditioning, aimed to improve your everyday life. The term “functional fitness” is a broad concept that can be adjusted and tailored to suit everyone’s fitness levels and individual needs, while doing multiple exercises, from cardio, to body weight training, and Olympic weight lifting, to gymnastics. Not only does this type of training improve the quality of life by gaining overall strength and stability, you are also part of a worldwide CrossFit community, and have the opportunity to make many friends along the way in your local “box”.

Welcome to the Movement

 

At Movement Crew, we pride ourselves in offering a variety of fitness regimes to our members. We have been an operational gym since 2012, growing consistently over the years, while maintaining our focus on giving our members attentive coaching and a space to grow as athletes. Whether you’re a full time businessman needing somewhere to blow off steam, a new mom wanting to shed some baby weight, a high school rugby player wanting to gain strength, or just someone looking for a change from your gym circuit and treadmill routine, there is definitely a place for you at Movement Crew.

Matthew Hurn.

OWNER/TRAINER

FAQ

THE

FITNESS CREW

Our coaching team is dedicated and enthusiastic, always looking at ways to improve your overall fitness while guiding you in the right direction, based on your individual needs. Our coaches believe that “routine is the enemy” and we work hard to keep classes fresh and exciting, high energy and just plain fun.

THE

RECOVERY CREW

Our onsite Bio and Massage therapists are here to give you a hand with any muscle pain you may have. We are always around if you’re looking for advice on nutrition, or if you need a good stretch routine.

 

 

Join Us

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functional,fitness,movement,crew,alberton,johannesburg,south,crossfit,gym,logo,icon
functional,fitness,movement,crew,alberton,johannesburg,south,crossfit,gym,logo,icon
functional,fitness,movement,crew,alberton,johannesburg,south,crossfit,gym,logo,icon