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We Are Crossfit

Affiliated

GYM

Why are we affiliated with one of the world’s biggest names in fitness? Because Crossfit is more than just a type of exercise or a way to get strong and fit. We are part of a global community. At Movement Crew, we are proud to be a “family” - we train together, we sweat together, and we laugh together.

 

 If you have googled Crossfit, you have probably come across images of large muscular men and women, who squat 100’s of kilograms, run like the wind and can do strange things upside down. An important thing to remember is that these are professional athletes. This is their career. Of course they are bulky and insanely fit. You won’t get those type of gains from doing 3 Crossfit classes a week. You will however get fitter, stronger, tougher and more confident.

functional,fitness,movement,crew,alberton,johannesburg,south,crossfit,gym,logo,icon
functional,fitness,movement,crew,alberton,johannesburg,south,crossfit,gym,logo,icon
functional,fitness,movement,crew,alberton,johannesburg,south,crossfit,gym,logo,icon